The other day I had this (homemade) chocolate cake for lunch. I am so tired of the “shoulds” and “shouldn’ts”, both in my own mind and what society thinks. Yesterday I read an Instagram post from a befriended yoga teacher sharing all the plans she made...

Recently I spent several days on the couch. Lying flat. Not because I wanted to, but because an old lower back injury had came back in full force. My doctor said it might not heal if I didn’t take complete rest. I love resting and taking...

When Paula had just passed away I didn’t feel anything. I had seen this moment coming for quite a while. We had exchanged our last text messages saying how much we loved each other. My husband and I went for a walk on the beach...