The Vitalness of Being Silent
There are two kinds of people: those who like to be quiet and those who like to talk. But even some of the people who like to be quiet look at me glass-eyed when I suggest doing a Day of Silence, or even going on...
My Wake Up Call
Restlessness, one of the Five Hindrances, is a state of mental agitation that keeps us from being present in the moment. When I am experiencing restlessness I know the best thing to do is to sit and meditate. Yet when my mind seems like a...