These online guided sessions will give you tools to balance the chakras with sound vibration and essential oils.
About:
The chakras are part of our energetic body. These “wheels” of energy are aligned along the spine. They have a direct influence on our life, as they affect our behavior, feelings and emotions. By balancing the chakras we can find ourselves in a more harmonious state and ease of being.
Essential Oils have been used for their healing properties since the old times. They have potent attributes on physical, mental, emotional and spiritual levels. It is also possible to do this course without using the oils.
This program includes 10 sessions of 10-15 minutes each.
In this online program you will learn:
- About the chakras and their properties;
- A special chakra balancing meditation;
- Specific sound vibrations for the chakras;
- Which essential oil affects which chakra, and how to use it.
After submitting your payment, you will automatically receive a link that will give you access to the program. You can access the program as many times as you like, as long as you have an internet connection. There is no expiration date.
If you’d like to order the highest quality essential oils I recommend, please click here. Use my ID 6744810 to receive 25% off.
Feel free to email me with any questions.
The value of this course is USD 250. I offer it now for only USD 29!
Online Yoga Classes
Tuesday 7:30 am EDT / 13:30 CET
Yin Yang Balancing Flow Yoga
Class dates:
September 1, 8, 15, 22 & 29
Alternating movement and stillness to find balance. Experiencing the quiet in your moving and an awareness of dynamic aliveness while being still will give you a different perspective on life, and allows for a state of energized relaxation.
Since this is an online yoga class during which I may not be able to see you, it is recommenced to have some yoga experience. Please only practice when you are physically fit.
Price: USD 11 (you will receive the recording after the class)
Saturday 10 am EDT / 16:00 CET
Yin Yoga
Class dates:
August 29, September 12, 19 & 26
This passive practice of holding seated or supine postures for 3 – 5 minutes will greatly enhance range of motion. Space is created around the joints by gently pulling on the connective tissues, instead of stretching muscles.
This all-levels class has a strong meditative component and will leave you relaxed and renewed.
Price: USD 11 (you will receive the recording after the class)
Donations
The recordings of my livestream classes below are free for you to enjoy. Donations are greatly appreciated and allow me to continue to create new content for you.
Watch recordings of some livestream classes here
Mindful Flow Yoga practice:
WATCH NOW - April 4
WATCH NOW - April 18
WATCH NOW - April 25
WATCH NOW - May 9
WATCH NOW - May 23
Yin Yang Balancing Flow practice:
WATCH NOW - August 27
Yin Yoga practice:
April 5 - Impermanence / Nourishing the Lower Back
April 19 - Self Care / Spleen & Stomach sequence
April 26 - Tonifying Shen / Heart sequence
May 3 - Balancing Inner and Outer World / all meridians
May 10 - Nurturing your Female Energy
May 24 - Finding Stillness
Videos on YouTube
A short Yin Yoga practice
A short Yin Yoga practice that is great after a day of sitting. These poses will open the hips and relieve the lower back. All levels.
Morning Glory yoga practice
A 21-minute simple yoga flow to start your day in full glory. All levels.
Upper body orientation
This is an Intermediate Yoga practice in which you’ll explore the orientation of your shoulders in relation to your hips in standing poses, as I have taught at the Kripalu Center for Yoga & Health (MA).
Deliberate Placement for Transformation
This is an Intermediate level Mindful Vinyasa flow practice, as I have taught at the Kripalu Center for Yoga & Health (MA).
Energize the Hara through strengthening and softening
This is an Intermediate Vinyasa Yoga practice to strengthen your back, and your energy center in the lower abdomen called the Hara, as I have taught at the Kripalu Center for Yoga & Health (MA).
Find your Yin in Vinyasa
This is an Intermediate level Vinyasa flow inspired by the concept of Chinese Medicine that our Kidney Chi needs to be healthy in order to maintain overall vitality, as I have taught at the Kripalu Center for Yoga & Health (MA).
Intermediate Good Morning Flow
This is an Intermediate level Slow Flow yoga practice. Starting with some gentle stretching, the practice will include standing and balancing poses to wake up your whole body. As I have taught at the Kripalu Center for Yoga & Health (MA).
Blissful Flow
This relaxing practice will recharge your body and mind. It starts with a brief meditation, and gentle movements on the floor for the lower back and hips, followed by strengthening standing postures, and a nice long relaxation (Shavasana) at the end. All levels.
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