Q&A
Q: Do I engage the muscles in my thighs and lift my kneecaps when I’m in Downward Facing Dog? A: In my experience, it is always easier to remember the answer to a question about how to practice a certain yoga pose, when you understand the...
10 Misconceptions about Yoga – Part 1
You Have to Be Flexible To Practice Yoga, And You Better Be Good At It Too or: 10 Misconceptions about Yoga As a Yoga Teacher, I notice that there seem to be a lot of misconceptions about yoga. I can list at least ten of them. This week I...