For a long time I had a love/hate relationship with meditation*. On one hand I loved to meditate because it brought me places (that may not make sense, but I will explain hereunder). The ‘hate part’, on the other hand, took over mostly. I found...
Would you also like to try the Ayurvedic Spring Cleanse that I did last week? I am happy to share the details and recipes with you here: This cleanse is quite gentle for most. Now through early May is an ideal time to do it. Take 3...
After this very long winter, and 4 days of indulging in an all-inclusive resort in the Dominican Republic, my body was ready for some detoxing. A few weeks ago, I sent out a newsletter to hundreds of people suggesting that they do an Ayurvedic Spring...
Yoga is a Religion and all Yoga teachers are Saints or: 10 Misconceptions about Yoga (Part 4 and 5) As a Yoga Teacher, I notice that there are a lot of misconceptions about yoga. I can list at least ten of them, which I will do spread...
Why is it that my ankles don't bend like hers? Does it matter if my body bends in halves or not? Is my body here for my practice, or is my practice for my body? As I glide into the stillness I wonder. Am I? ...
So, what is my experience now? And now? And now? Darkness behind my eyes closed. Sleep in my legs crossed under me. Pain as my spine doesn't stay upright. What is my experience now? Light if I open my eyes. Energy flows when I stretch my limbs. Ease as I shift my posture. My experience changes with every choice I make. Now. And now. ...
Besides teaching yoga, I have another passion: facilitating healing sessions. To be more precise, I am a Reconnective Healing® and The Reconnection® Practitioner. Never heard of it? You may have come across the name of the 'founder' of Reconnective Healing®, Dr. Eric Pearl. Recently, he...
Q: Why should I join a Yoga Retreat? Do I need to have yoga experience? A: The short answer is: 1. Because you’re worth it. 2. No. Participating in a yoga retreat is like eating a very most delicious salad filled with healthy ingredients - or other dish...
Now that I have started this blog, I should be posting something at least once a week, right? I mean, who wants to follow a blogger that doesn’t blog? But then again, writing shouldn’t lead to ‘overkill’ either. Anyways, I must admit: when I’m travelling...
Q: I have an ankle injury. What can I do to strengthen my ankle once the injury has healed? A: All balancing postures have the benefit of strengthening all parts of the legs. When you are able to stand quietly and confidently, you can begin to...