Restlessness, one of the Five Hindrances, is a state of mental agitation that keeps us from being present in the moment. When I am experiencing restlessness I know the best thing to do is to sit and meditate. Yet when my mind seems like a...
On the about page on my website it says: "After joining a yoga retreat in Bali life led her to the United States (...
I’d like to believe that the recent terrorist attacks in Paris, the United States congress voting for a bill to ban Syrian and Iraqi refugees from the US, and another mass shooting in California earlier this week, happened for a reason. If nothing else, maybe...
Besides teaching yoga, I have another passion: facilitating Reconnection healing sessions. Actually, I think it is more accurate to say that my passion is to help people transform. Transform into the best version of themselves. And I don’t mean like being the best in class,...