I like to think I am a morning person. I love to get up early and meditate while the world is still quiet. I don’t like waking up with an alarm though. Already years ago I downloaded a song from my favorite movie as my...
I am in Italy. For two weeks I’m teaching yoga at the Mandali Retreat Center. The center is located in the mountains, with a view on the lake in the valley below. The surroundings and conditions are offering constant opportunities for reflection. As the weather...
On the about page on my website it says: "After joining a yoga retreat in Bali life led her to the United States (...
People often ask me how I do it. Traveling so much, I mean. How do I stay healthy and rested on all those flights? The trick is: be well prepared and have the perfect travel kit with you! Here is how. 1. First of all: make...