After the rush of the holidays and with the knowingness it will still be a while till summer, you may be inclined to hunker down – hibernate if you could – or at least slow down your pace and spend more time attending to your...
Have you ever wondered, while standing in front of the cool section at the grocery store, why organic fermented sauerkraut is so expensive? Try making it yourself, and you will understand why. Since there is only so much raw red cabbage that you can eat,...
Practicing Yin Yoga poses offers the opportunity to find profound release of tension in the deeper lying tissues of the body, and significantly increase range of motion. Because the nature of this practice is one of passive ‘stretching’*, students often think they need to ‘warm...