7-day Mandali Experience Special
Every once in a while, the Mandali Retreat Center offers a Mandali Experience Special for those seeking a week of celebration and a wider range of experiences.
In addition to our daily yoga, meditation, and Qi Gong practice, we invite you on a unique Journey through the Five Portals. In this special edition of the Mandali Experience, we will offer five days of immersive sessions, guiding us through the sacred cycles of life. Each day, we’ll explore one of the five elements—Earth, Water, Fire, Air, and Ether—as portals into different dimensions of our being. Through movement, ritual, sound healing, ceremonies, and deep listening, this retreat offers a sensorial journey into presence, transformation, and renewal.
This is a playful, heart-warming experience, where you can design the journey that best serves you, participating in as much or as little of the program as you wish.
You will also have free time where you can enjoy our body-care center and get a healing massage, spend some quiet time in the sauna, or take a lovely stroll on the mountain. And perhaps most importantly, take some time to rediscover what’s truly important to you and let go of the things that are no longer serving you.
Each of the five elements acts as a portal into different dimensions of our being. This retreat is a sensorial immersion into presence, transformation, and renewal, guided by the natural cycles of life. Through movement, ritual, sound, and deep listening, we will awaken our connection to the rhythms of nature and our own inner landscape.
Each day, we will journey through one of the five elements, unlocking its wisdom and allowing it to guide us through different layers of self-discovery.
The first day of the this Mandali experience starts at 3 PM, with check-in at 2 PM.
Please check the FAQ page for more practical information about the Mandali Experience.
Schedule
An example of a daily schedule
Arrival Day – Sunday 5th
15:30 – 16:30 Welcoming meeting
16:30 – 17:30 Free Time – To enjoy your own rhythm
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong19:00 – 20:00 Dinner
20:30 – 21:15 Evening Meditation
Monday 6th
07:30 – 08:30 Yoga practice
07:30 – 08:30 Qigong
08:30 – 09:30 Breakfast in Silence
10:00 – 12:00 The Five Portals workshop
12:15 – 13:00 Morning Meditation
13:00 – 14:00 Lunch
14:00 – 17:00 Free Time – To enjoy your own rhythm
14:30 – 16:00 Guided Walk
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong practice
19:00 – 20:00 Dinner
20:30 – 21.15 Evening Meditation
Tuesday 7th
07:30 – 08:30 Yoga Practice
07:30 – 08:30 QiGong
08:30 – 09:30 Breakfast in Silence
09:30 – 12:00 Free Time – To enjoy your own rhythm
10:00 12:00 The Five Portals workshop
12:15 – 13.00 Morning Meditation
13:00 – 14:00 Lunch
14:00 – 17:00 Free Time – To enjoy your own rhythm
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 22:00 Meditative Concert
Wednesday 8th
07:30 – 08:30 Yoga Practice
07:30 – 08:30 Qigong
08:30 – 09:30 Breakfast in Silence
09:30 – 12:00 Free Time – To enjoy your own rhythm
10:00 – 11:30 The Five Portals workshop
12:15 – 13.00 Morning Meditation
13:00 – 14:00 Lunch
14:00 – 17:00 Free Time – To enjoy your own rhythm
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 22:00 Fire Ceremony
Thursday 9th
07:15 – 08:30 Yoga practice
07:30 – 08:30 QiGong
08:30 – 09:30 Breakfast in Silence
09:30 – 12:00 Free Time – To enjoy your own rhythm
10:00- 11:30 The Five Portals workshop
12:15 – 13.00 Morning Meditation
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time – To enjoy your own rhythm
15:00- 17:00 The Five Portals workshop
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21.15 Evening Meditation
Friday 10th
07:15 – 08:30 Yoga Practice
07:30 – 08:30 QiGong
08:30 – 09:30 Breakfast in Silence
09:30 – 12:00 Free Time – To enjoy your own rhythm
10:00 – 12:00 The Five Portals workshop
12:15 – 13.00 Morning Meditation
13:00 – 14:00 Lunch
14:00 – 16:00 Free Time – To enjoy your own rhythm
16:00 – 17:00 The Five Portals workshop
17:00 – 17:30 Tea Break
17:30 – 18:45 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21:15 Evening Meditation
Departure Day – Saturday 11th
07:30 – 08:30 Yoga Practice
07:30 – 08:30 QiGong
08:30 – 09:30 Breakfast in Silence
By 10:00 0’clock Check out
10.30 – 11.15 Closing Meeting
11:30 – 12:15 Meditation
12:30 – 13:30 Lunch
14:00 – Departure
Location
Mandali Retreat Center
Via Belvedere 2
28898 Quarna Sopra (VB)
Italy
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