Insight Yoga: Yin & Meditation

Mondays

1:00 – 2:00 pm Denver (in March only)
3:00 – 4:00 pm New York (in March only)
8:00 – 9:00 pm Amsterdam

This is an Insight Yoga practice of long-held floor poses to increase mobility, enhance the Chi flow in your body and calm your mind, followed by a silent meditation.

A recording will be sent to everyone registered for the class.

– All levels –