Insight Yoga: Yin & Meditation

Mondays

12:00 – 1:00 pm Denver
2:00 – 3:00 pm New York
8:00 – 9:00 pm Amsterdam

This is an Insight Yoga practice of long-held floor poses to increase mobility, enhance the Chi flow in your body and calm your mind, followed by a silent meditation.

A recording will be sent to everyone registered for the class.

– All levels –