Insight Yoga: Yin Yang

Fridays

7:30 – 8:30 am Denver
9:30 – 10:30 am New York
3:30 – 4:30 pm Amsterdam

This is an Insight Yoga practice combining meditation, long-held floor poses and mindful movement, to increase mobility, flexibility and strength, enhance the Chi flow in your body and calm your mind.

A recording will be sent to everyone registered for the class.

– All levels –