I like to think I am a morning person. I love to get up early and meditate while the world is still quiet. I don’t like waking up with an alarm though. Already years ago I downloaded a song from my favorite movie as my...
"So you're going all the way to the city to meditate for 45 minutes?" my husband asked me this morning. He was referring to a meditation session with Sharon Salzberg at the Rubin Museum of Art in New York City. It would take me 2...
After months of deliberating and hesitating – you feel that you are not flexible, the scene intimidates you, and you don’t have the right outfit – you have decided to take a yoga class at your local yoga studio. Because you are not sure what...
For a long time I had a love/hate relationship with meditation*. On one hand I loved to meditate because it brought me places (that may not make sense, but I will explain hereunder). The ‘hate part’, on the other hand, took over mostly. I found...