Marije Paternotte |

29 Jun Sleep Rituals, or: How to Get Up in the Morning Feeling (and Staying) Refreshed

Posted at 18:33h in Health, Stress management, Travel

I like to think I am a morning person. I love to get up early and meditate while the world is still quiet. I don’t like waking up with an alarm though. Already years ago I downloaded a song from my favorite movie as my...

15 Mar Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

Posted at 16:14h in Meditation, Yoga Practice

Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....

29 Jun Sleep Rituals, or: How to Get Up in the Morning Feeling (and Staying) Refreshed

15 Mar Yoga 101 Q&A: What is a basic Pranayama (breathing technique) that I can practice every day?

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