Detox your Life
When hearing the word “detox” I used to think of endurance and anguish. Back in the 80’s my dad would do a detox by just drinking warm water with lemon juice and maple syrup for 3 days. It sounded horrible. I have also seen juice...
Ayurvedic Spring Cleanse – guidelines and recipes
Would you also like to try the Ayurvedic Spring Cleanse that I did last week? I am happy to share the details and recipes with you here: This cleanse is quite gentle for most. Now through early May is an ideal time to do it. Take 3...
Ayurvedic Spring Cleanse
After this very long winter, and 4 days of indulging in an all-inclusive resort in the Dominican Republic, my body was ready for some detoxing. A few weeks ago, I sent out a newsletter to hundreds of people suggesting that they do an Ayurvedic Spring...