The teachings of the Buddha about the Second Arrow are a great way to understand why holding on to a grudge causes so much more suffering than the actual event that caused the grief. Two Buddhist monks are silently walking along a path. When they reach...
I had been looking forward to our trip to New Zealand for almost a year. Not that I haven’t been traveling enough, but work trips are not the same as exploring a new country with my husband. Despite my aim to live in the present...
In my previous blog (8 Steps to a Clear Mind) I have shared with you the Eight Limb Path of Yoga. Eight steps towards a life with a quiet mind, the first step being the practice of the Yamas (non-violence, non-stealing, non-grasping, moderation and truthfulness)....