Q&A
Q: Do I engage the muscles in my thighs and lift my kneecaps when I’m in Downward Facing Dog? A: In my experience, it is always easier to remember the answer to a question about how to practice a certain yoga pose, when you understand the...
Q: Do I engage the muscles in my thighs and lift my kneecaps when I’m in Downward Facing Dog? A: In my experience, it is always easier to remember the answer to a question about how to practice a certain yoga pose, when you understand the...