After months of deliberating and hesitating – you feel that you are not flexible, the scene intimidates you, and you don’t have the right outfit – you have decided to take a yoga class at your local yoga studio. Because you are not sure what...

The practice of yoga has become so popular these days; it seems virtually everyone has tried a class at some point. Especially in the beginning, a yoga class can be overwhelming though: “Where do I put my mat? Do I really have to take off...