14 Feb

Posted at 20:55h in Meditation, Present moment awareness, Yoga Practice

As the world seems to move faster and faster, fueled by a never ending stream of information that is constantly available through our mobile devices, there is a need to slow down. Even in people's yoga practice - that is intended to relax the body and calm the mind...

27 Aug

Posted at 16:07h in Yoga Postures, Yoga Practice

In this day and age, yoga seems to be a practice that is all about the ability to get into the most complicated postures and to get a workout in, under the pretense that we are being ‘spiritual’ and are taking care of ourselves. I’m...