14 Oct

Posted at 17:58h in Yoga Postures, Yoga Practice

After months of deliberating and hesitating – you feel that you are not flexible, the scene intimidates you, and you don’t have the right outfit – you have decided to take a yoga class at your local yoga studio. Because you are not sure what...

19 Jan

Posted at 17:28h in Yoga Postures

Q: Do I engage the muscles in my thighs and lift my kneecaps when I’m in Downward Facing Dog? A: In my experience, it is always easier to remember the answer to a question about how to practice a certain yoga pose, when you understand the...