“Merge movement with unchanging stillness. Blend stretch with breath and depth-mind awareness. Bridging the inner and outer realms is yoga’s gift, allowing layer after layer to peel away until the truth is undisputable, and I am left suspended like a drop of dew, poised and lucid in the quiet.”
– Danna Faulds
Thank you for being here.
I am passionate about living my Truth and I practice for the benefit of all Beings. I am a teacher of yoga and meditation, a healer and channel, a writer and mentor, and a cat mom to Luna and Nemo.
If you wish to be of service to the world by being your truest Self, I’d love to work with you. Please explore the various methods that I offer and, if they resonate, reach out to schedule the session of your choice.
Yoga and meditation are two sides of the same coin. The effect of these practices is the same, even though they may look and feel differently. They are two different paths leading to the same destination. In essence, yoga is meditation in motion and meditation is yoga in stillness.
Balance is your natural state of being, in which things occur in equal or proper proportions. Your body naturally works towards homeostasis – a stable state of equilibrium. But then life happens; too much work, too little sleep, worries, family issues, unhealthy diet, or whatever it may be, causing imbalance. This can lead to physical, mental and emotional disease, making you forget what the optimal version of yourself feels like.
For more than two decades, I have studied, practiced and taught yoga, meditation, Chinese medicine, Buddhist teachings and several healing modalities.
In addition, I have learned and applied personal development tools based in psychology and Internal Family Systems, and have led countless retreats and multiple teacher trainings. Drawing on all of these experiences, I now offer mentor sessions within the Insight Yoga Institute, as well as in a tailor-made program called the Divine Feminine Mentor Program.
