When I say “Yoga”, what comes to mind? Yoga postures, Yoga mat, a specific brand of yoga clothing? Perhaps you’ll think: “I’m not flexible”, “challenging” or: “I love stretching”? Or maybe: “peace, calm, de-stress”? Did you know that originally, the practice of Yoga is not...
So who thinks that yoga teachers are saints – or at least highly evolved people – who are always happy, friendly and wonderful to be around? Please think again. Or maybe I am the only yoga teacher who doesn’t fit that description. Usually I am pretty nice...
You may have noticed that at the end of a yoga class, after Savasana, the teacher usually guides you to roll over to your right side before coming up to sit. Students have asked me why we roll to the right side and not the...