In my previous blog I wrote about the importance of cultivating Mindfulness. We need to train our mind to not attach to our outer circumstances, in order to find true freedom. Each moment brings us the liberty to choose how we relate to it. However,...
Restlessness, one of the Five Hindrances, is a state of mental agitation that keeps us from being present in the moment. When I am experiencing restlessness I know the best thing to do is to sit and meditate. Yet when my mind seems like a...
On the about page on my website it says: "After joining a yoga retreat in Bali life led her to the United States (...
"So you're going all the way to the city to meditate for 45 minutes?" my husband asked me this morning. He was referring to a meditation session with Sharon Salzberg at the Rubin Museum of Art in New York City. It would take me 2...
Recently I was asked this question by OneWorld retreats in order to promote my yoga retreat in Bali. The first answer that came to mind was: “why not?” And then: “because it is easier than meditation”. I realize that those are not satisfactory answers, let...