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06 Jul True Freedom – Part 1

Posted at 18:33h in Meditation, Mindfulness, Present moment awareness

On Tuesday we celebrated Independence Day (4th of July) in the Unites States. Today is His Holiness the Dalai Lama’s birthday (July 6). Two reasons to reflect on what freedom really means. For some people freedom means they can say and do exactly what they want....

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02 Jun The Vitalness of Being Silent

Posted at 12:47h in Health, Meditation, Mindfulness, Present moment awareness

There are two kinds of people: those who like to be quiet and those who like to talk. But even some of the people who like to be quiet look at me glass-eyed when I suggest doing a Day of Silence, or even going on...

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