Given the current covid-19 pandemic, the question: “What if everyone did this?” seems more relevant than ever. I’ve been asking myself this question for years, as a practice of compassion and mind training called Lojong. There is a lot we can learn from this practice:...
I’d like to believe that the recent terrorist attacks in Paris, the United States congress voting for a bill to ban Syrian and Iraqi refugees from the US, and another mass shooting in California earlier this week, happened for a reason. If nothing else, maybe...
It was Thursday afternoon. I was getting ready to teach a yoga class when I received text messages from my two best friends. They both had a similar message: “x was on the flight…” The flight was MH17 that crashed in the Ukraine after it...
Happy 2014, happy new beginnings! A good start it is. January 1st, 2014 has a New Moon, which is the sign of new beginnings. And there is new life: my brother called me this morning to let me know a baby is on it’s way! How are...