Given the current covid-19 pandemic, the question: “What if everyone did this?” seems more relevant than ever. I’ve been asking myself this question for years, as a practice of compassion and mind training called Lojong. There is a lot we can learn from this practice:...
I had been looking forward to our trip to New Zealand for almost a year. Not that I haven’t been traveling enough, but work trips are not the same as exploring a new country with my husband. Despite my aim to live in the present...
The beginning of the New Year inevitably brings up the suggestion we should start with a clean slate. For many people this is the time to resolve to be “better”: eating better, working out more, watching less TV, starting a yoga practice, beginning each day...