Hot yoga seems to be ‘hot’. When I look at yoga class schedules I often see hot yoga and warm vinyasa on offer. And then, of course, there is the chain of Bikram Yoga studios in which yoga is practiced in a room heated up...
I find food to be fascinating. No one can do without, yet I don’t think there is anything as controversial as food (ok, maybe politics…). Should food be vegetarian, gluten-free, kosher, halal, GMO-free, sugar-free and/or fat-free? Ask ten people and they will probably all give...
After this very long winter, and 4 days of indulging in an all-inclusive resort in the Dominican Republic, my body was ready for some detoxing. A few weeks ago, I sent out a newsletter to hundreds of people suggesting that they do an Ayurvedic Spring...
Q: I have an ankle injury. What can I do to strengthen my ankle once the injury has healed? A: All balancing postures have the benefit of strengthening all parts of the legs. When you are able to stand quietly and confidently, you can begin to...
When you practice Yoga you have to be a Vegetarian or: 10 Misconceptions about Yoga As a Yoga Teacher, I notice that there are a lot of misconceptions about yoga. I can list at least ten of them, which I will do spread out over several weeks. This...