Greetings, Dear One, we are the Ancient Ones. Hear us, as we say to you: All is well. There really is never a reason to worry about anything. Worry is a projection of your fears into the future. These fears are based on the rejection of...

The other day I had this (homemade) chocolate cake for lunch. I am so tired of the “shoulds” and “shouldn’ts”, both in my own mind and what society thinks. Yesterday I read an Instagram post from a befriended yoga teacher sharing all the plans she made...

For a long time I had a love/hate relationship with meditation*. On one hand I loved to meditate because it brought me places (that may not make sense, but I will explain hereunder). The ‘hate part’, on the other hand, took over mostly. I found...