You are exactly where you are supposed to be, otherwise you wouldn't be there. You think that you need to make things happen, that you actively need to do things to manifest your Heaven on Earth. Nothing could be further from the truth. Be in...
The other day I had this (homemade) chocolate cake for lunch. I am so tired of the “shoulds” and “shouldn’ts”, both in my own mind and what society thinks. Yesterday I read an Instagram post from a befriended yoga teacher sharing all the plans she made...
Recently I spent several days on the couch. Lying flat. Not because I wanted to, but because an old lower back injury had came back in full force. My doctor said it might not heal if I didn’t take complete rest. I love resting and taking...
Last week I was on a 6-day Silent Meditation retreat with my teachers Sarah and Ty Powers. I love being silent for an extended period of time. It clears my mind and reconnects me with myself. During one of my meditations my 7-year old nephew...
The most common question I’m being asked when leading a yoga retreat (or even after a weekly yoga class) is: “How do I hold on to this when I get back to ‘real life’?” This being: this good feeling, this daily yoga practice, this routine,...