The practice of yoga has become so popular these days; it seems virtually everyone has tried a class at some point. Especially in the beginning, a yoga class can be overwhelming though: “Where do I put my mat? Do I really have to take off...

I am fully aware that this blog is way over due. It is not that I don’t like writing. I do actually. Lack of time is also a false argument. I spend plenty of hours on airplanes mindlessly flipping through magazines. I like to tell...

When you practice Yoga you have to be a Vegetarian  or: 10 Misconceptions about Yoga As a Yoga Teacher, I notice that there are a lot of misconceptions about yoga. I can list at least ten of them, which I will do spread out over several weeks. This...