“The best advice I can give you is to not resist the schedule” my mom said when I talked to her on the phone while driving up to IMS in Massachusetts for a 4-day silent meditation retreat. And she could know, as she has attended...
As you may know, I love to cook. I even make a “real” dinner for myself when I’m home alone. It makes me happy to do something I enjoy and knowing it is good for me too. I sometimes find it challenging to come up...
Dirgha Pranayama (Three Part Breath or Full Yogic Breath), is a very safe and simple practice with profound effect. It can be practiced daily. This Pranayama uses the full capacity of the lungs and allows us to take in more oxygen than we usually do....
"So you're going all the way to the city to meditate for 45 minutes?" my husband asked me this morning. He was referring to a meditation session with Sharon Salzberg at the Rubin Museum of Art in New York City. It would take me 2...