I’ve shared before that I often use cookbooks as a source of inspiration and then make my own version of the recipes. This is one of those recipes. I have made similar muffins from The Karma Chow Ultimate Cookbook by Melissa Costello many times. When...
You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...
I'm obsessed with this breakfast smoothie! It looks like a decadent dessert, but it's actually a very nutritious and healthy start of the day. This is how you make it: Combine 3 tbsp rolled oats, 1 tbsp raw cashews, 1 tbsp chia seeds, 3 dates. Add water so all...
I love granola as an alternative to cooked oatmeal for breakfast (or even to sprinkle on top of my cooked oatmeal!) and as little afternoon snack. I eat it with almond milk or Greek yoghurt. Depending on how big I want to make my portion I...
Recently I was asked whether I have a special morning routine and, if so, if I would like to share it. I do have a morning routine that I recommend to everyone. My customary wake-up method hovers between good (the short version) and ideal (the...