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26 Apr Decadent (and healthy) breakfast smoothie

Posted at 17:08h in Healthy food, Nutrition, Recipe

I'm obsessed with this breakfast smoothie! It looks like a decadent dessert, but it's actually a very nutritious and healthy start of the day. This is how you make it: Combine 3 tbsp rolled oats, 1 tbsp raw cashews, 1 tbsp chia seeds, 3 dates. Add water so all...

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04 Apr Home made sugar free granola

Posted at 21:03h in Healthy food, Nutrition, Recipe, Uncategorized

I love granola as an alternative to cooked oatmeal for breakfast (or even to sprinkle on top of my cooked oatmeal!) and as little afternoon snack. I eat it with almond milk or Greek yoghurt. Depending on how big I want to make my portion I...

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