I’ve shared before that I often use cookbooks as a source of inspiration and then make my own version of the recipes. This is one of those recipes. I have made similar muffins from The Karma Chow Ultimate Cookbook by Melissa Costello many times. When...
In part 1 of this blog (read it here) I shared all the things you should and should not eat according to the 'experts', and I invited you to learn to listen to your own body to give you guidance instead. Another suggestion is to...
You should eat breakfast; it’s the most important meal of the day. However, you should also not eat breakfast because intermittent fasting is really good for you. You shouldn’t eat carbohydrates, and lots of fat. And also: you shouldn’t eat fat because it’s not good for your...
One of the nicer Italian restaurants here in my little town serves a delicious vegan Bolognese sauce with pasta. One night, when we were planning to grill vegan burgers in the back yard and it started to rain, I decided to attempt to replicate the...
This soup is super easy to make, and is so creamy you wouldn’t believe there is actually no cream in it! The secret? Let the potato get soft before you add the bouillon and cauliflower. It makes for a great lunch, with a green side salad...
Whether you make this crumble for Thanksgiving, or just because there is something to be grateful for every day, you’ll be thankful for the simplicity of this recipe! As you know, I like to read recipes and then change them to my own liking. That’s...
Almost every meal I make, my husband says: “This should go in a cook book!” Flattering, of course, but I think there are already so many cookbooks out there. Having said that, I thought it would be nice to share some of my favorite recipes...
Have you ever wondered, while standing in front of the cool section at the grocery store, why organic fermented sauerkraut is so expensive? Try making it yourself, and you will understand why. Since there is only so much raw red cabbage that you can eat,...
In the early days of spring, when you are tired of heavy winter dishes but it is not warm enough yet to eat light salads as a meal, a nourishing vegetable soup is a great choice. You can have it as dinner one night (adding...
I like the idea of eating a salad for lunch, but I don't always want to eat greens. I know, greens like kale, spinach, arugula, and even plain lettuce, are "good for you". However, I also find that my digestion gets thrown off by eating...